Workout Videos Videos
Dst247 video compilations
 |
fitness with steve online upper body dumbell workout Posted by: stevedst
Video duration: 467 seconds Global video hits: 9948 Steve and Jo give you some excellent ways of toning up using Dumbells on upper body choose a suitable level. Related: aerobics, dst247, exercise, fitness, weights, workout |
 |
Fitness with Steve online mini trampoline workout Posted by: stevedst
Video duration: 591 seconds Global video hits: 24787 join Steve again as he shows you how easy it is to workout with a trampoline. for all levels good all round low impact exercise Related: aerobics, dst247, exercise, fitness, steve, trampoline, workout |
 |
Fitness with steve online ab workout episode Posted by: stevedst
Video duration: 524 seconds Global video hits: 36935 this episode steve gives you a quick blitz with exercises you can use in your workout for you stomach. Related: abs, dst247, exercise, fitness, steve, stomach, workout |
![fitness with Steve \"online\" fitness for running](http://img.youtube.com/vi/DgrPeayn5vM/2.jpg "fitness with Steve \\"online\\" fitness for running") |
fitness with Steve "online" fitness for running Posted by: stevedst
Video duration: 586 seconds Global video hits: 4730 Steve & lisa show you ways how to bring simple fitness drills to help assist your running performance. fun and easy to follow give it a try Related: aerobic, athletics, dst247, exercise, fitness, running, workout |
 |
Fitness with Steve senior workout Posted by: stevedst
Video duration: 340 seconds Global video hits: 5385 join steve and Anne as they give you this workout suitable for seniors. if we can do it so can you just work at your own pace Related: aerobics, circuit, dst247, exercise, fitness, workout |
 |
Fitness with Steve online resistance band workout Posted by: stevedst
Video duration: 363 seconds Global video hits: 16404 join Steve and Claudia as they show you how easy it is to workout with these bands.simple and easy to use suitable for all levels give it a try Related: aerobics, bands, dst247, exercise, fitness, workout |
 |
fitnes with steve online senior workout 2 Posted by: stevedst
Video duration: 483 seconds Global video hits: 13295 join steve 7 anne as they show you its never to late to exercise. just choose our level wisely Related: aerobics, dst247, exercise, fitnes, step, toning, workout |
 |
Fitness online with steve step aerobics episode Posted by: stevedst
Video duration: 570 seconds Global video hits: 104878 join in as steve brings together a quick step workout to get you up and moving! beginners please complete steve's step basic episode first please then join in Related: activator, dst247, exercise, fitness, step, steve, workout |
![Fitness with Steve \"online\" Body Tone Dumbells](http://img.youtube.com/vi/Nc4ze_oIOV0/2.jpg "Fitness with Steve \\"online\\" Body Tone Dumbells") |
Fitness with Steve "online" Body Tone Dumbells Posted by: stevedst
Video duration: 441 seconds Global video hits: 6827 Steve & Claudia give you foundations of using dubells to help tone and strengthen your body. easy to follow workout for everyone. Related: aerobics, dst247, exercise, fitness, toning, weights, workout |
![Fitness online with Fitness Activator \"stretch episode\"](http://img.youtube.com/vi/hAR2U1STbzs/2.jpg "Fitness online with Fitness Activator \\"stretch episode\\"") |
Fitness online with Fitness Activator "stretch episode" Posted by: stevedst
Video duration: 594 seconds Global video hits: 33078 tune in each episode! Today steve shows you how to stretch and the benifits. strech anywhere home club and even beach. Related: dst247, exercise, fitness, steve, stretch, workout |
 |
Fitness with Steve online Athletic drill workout Posted by: stevedst
Video duration: 450 seconds Global video hits: 2629 join Steve and Georgia as they give you some simple drills to assist with training suitable for all levels Related: athletics, drills, dst247, exercise, fitness, online, sport, steve, workout |
![Fitness online with Fitness Activator \"Spin episode\"](http://img.youtube.com/vi/OF26OhnH7Ug/2.jpg "Fitness online with Fitness Activator \\"Spin episode\\"") |
Fitness online with Fitness Activator "Spin episode" Posted by: stevedst
Video duration: 500 seconds Global video hits: 12203 tune in to popular online show steve this episodes shows the basics of a spin bike and fun techniques to get you fit! Related: aerobics, dst247, exercise, fitness, spin, steve, workout |
 |
Fitness online with Steve minicircuit Posted by: stevedst
Video duration: 543 seconds Global video hits: 1884 steve carolyn and wendy put you through the paces. increase time or reps to make harder Related: aerobics, circuit, dst247, exercise, fitness, workout |
![Fitness with Steve \"online\" Body toning basics](http://img.youtube.com/vi/eAMqG6SCMb8/2.jpg "Fitness with Steve \\"online\\" Body toning basics") |
Fitness with Steve "online" Body toning basics Posted by: stevedst
Video duration: 403 seconds Global video hits: 5864 Join Steve & claudia in this episode find out about the basic key exercises that can help you to tone up. good variations for beginnners too! Related: aerobics, dst247, exercise, fitness, toning, workout |
 |
Fitness with Steve online Step Circuit workout Posted by: stevedst
Video duration: 511 seconds Global video hits: 1876 steve and Jo put you through this workout giving you variations og exercises using a step suitable for all levels just increase time or reps to make harder try it. Related: aerobics, circuit, dst247, exercise, fitness, step, workout |
 |
Fitness with Steve online Spin Extreme part 3 Posted by: stevedst
Video duration: 528 seconds Global video hits: 6039 steve pushing you on that bike all the way to the end. please complete other parts 1 and 2 before joining in. Related: aerobics, dst247, exercise, extreme, fitness, spin, steve, workout |
 |
Fitness with Steve online medicine ball workout Posted by: stevedst
Video duration: 397 seconds Global video hits: 1469 Steves back with a new series of fun fitness workouts suitable foe everyone to join in. Related: aerobics, dst247, exercise, fitness, online, steve, workout |
![fitness online with fitness activator \"dumbell episode\"](http://img.youtube.com/vi/Xz5AZI389Jw/2.jpg "fitness online with fitness activator \\"dumbell episode\\"") |
fitness online with fitness activator "dumbell episode" Posted by: stevedst
Video duration: 573 seconds Global video hits: 1661 Tune in epiosode with steve. In this session steve uses dumbells as a tool to sculpt and condition your body! Related: dst247, exercise, fitness, online, steve, weights, workout |
 |
Fitness with steve online Skip to Fitness Posted by: stevedst
Video duration: 497 seconds Global video hits: 3450 Join Steve as he gives you the basics and some skipping drills to put into your workout.simple but effective give it a try. suitable for all levels just increase the level with longer skipping periods i.e 20,40 then work up to 60 secs. don't forget to take breaks in between Related: activator, aerobics, dst247, fitness, skipping, steve, workout |
![Fitness with Steve online Spin aerobics \"episode 1\"](http://img.youtube.com/vi/UH502BLYmKY/2.jpg "Fitness with Steve online Spin aerobics \\"episode 1\\"") |
Fitness with Steve online Spin aerobics "episode 1" Posted by: stevedst
Video duration: 518 seconds Global video hits: 11106 join in the action as steve turns up the heat on a exercise bike. please ensure that you watch the basic spin workout before joining in have fun! Related: aerobics, dst247, exercise, fitness, spin, steve, workout |
 |
Fitness with Steve online barbell episode Posted by: stevedst
Video duration: 562 seconds Global video hits: 1792 join steve and learn the basics of using barbell exercises.always ensure that the collars are tight and you lift a managable weight. don't say i never told you so! Related: aerobics, dst247, exercise, fitness, steve, weights, workout |
 |
Fitness with Steve holistic stretching standing Posted by: stevedst
Video duration: 391 seconds Global video hits: 500 join steve in this second episode to stretching and stress busting. suitable for various levels. Related: dst247, exercise, fitness, online, steve, stretch, workout |
 |
Fitness with Steve sofa workout Posted by: stevedst
Video duration: 597 seconds Global video hits: 881 Steve shows you some fun and basic exercises to do without leaving your sofa. no mre excuses so join in! Related: aerobics, dst247, exercise, fit, fitness, toning, workout |
 |
Fitness with Steve online floor stretch episode Posted by: stevedst
Video duration: 560 seconds Global video hits: 1043 steve shows you how to perform floor stretches in the comfort of your home. Related: aerobics, dst247, exercise, fitness, online, steve |
 |
Fitness with Steve online surf fit workout Posted by: stevedst
Video duration: 595 seconds Global video hits: 7566 join Steve and Dave as they give you som egreat exercises to help assist with your surfing good for any levels of fitness. "sorry about the Sound" the waves were quite loud! Related: dst247, exercise, fitness, steve, surfing, workout |
Workout Videos videos :: Social Bookmarking 
:: Videos are copyright their respective owners :: Design by: Css
:: Videos are copyright their respective owners :: Design by: Css Complete Your Favorite Albums Now. $7.99 or Less. Download on iTunes now.